Resources I Recommend

The Focusing Institute

Focusing Fact Sheet for Newcomers

Three Key Aspects of Focusing
by Ann Weiser Cornell

Research Review of 80 studies on Focusing and Experiencing

The Alexander Technique and Focusing
by Kevin McEvenue

Thinking Fundamentally: Working at the Heart of the Edge
by Kye Nelson

An Overview of Effective Therapies on

Focusing for Newcomers

Focusing in Psychotherapy: An Ex-Con Breaks Free, With the Help of Focusing Therapy

Focusing-Oriented Psychotherapy: A Manual of the Experiential Method

Focusing Resources: Processes for Deep Emotional Healing and Life Change


Books I Recommend

by Eugene T. Gendlin

Focusing with Children: The Art of Communicating with Children at School and at Home
by Marta Stapert and Erik Verliefde

The Little Bird Who Found Herself
by Ed McMahon

The Radical Acceptance of Everything: Living a Focusing Life
by Ann Weiser Cornell featuring Barbara McGavin

The Power of Focusing
by Ann Weiser Cornell

Thinking Beyond Patterns: Body, Language, and Situations
by Eugene T. Gendlin

Letting Your Body Interpret Your Dreams
by Eugene Gendlin

I Know I’m In There Somewhere: A Woman’s Guide to Finding Her Inner Voice and Living a Life of Authenticity
by Helene G. Brenner

The Authentic Heart: An Eightfold Path to Midlife Love
by John Amodeo

Waking the Tiger: Healing Trauma
by Peter A. Levine with Ann Frederick

Non-Violent Communication: A Language of Life
by Marshall B. Rosenberg

Zen Mind, Beginner’s Mind
by Shunryu Suzuki

The Places that Scare You: A Guide to Fearlessness in Difficult Times
by Pema Chodron

When Things Fall Apart: Heart Advice for Difficult Times
by Pema Chodron